There’s no magic treatment that can keep you from getting sick, but having a strong, healthy immune system is one of the most important steps toward keeping yourself safe. Natural resistance is tied to a number of factors, only some of which you can control, but by doing your best to support a healthy immune system, you make the most of your body’s resources, allowing other treatments and medicines to work more effectively by ensuring your body’s natural defenses are doing their part in any fight against disease.
Since the immune system’s strength is tied to a number of other health factors, it takes a multi-pronged approach to strengthening it. That means the best results will happen when you combine effective methods to get a synergistic effect. Keep that in mind as you plan for your own health and wellness.
Cardiovascular Exercise
Cardio can not be underestimated as a factor in the strength of your immune system. Building a stronger heart and lungs means having more oxygen flowing into your bloodstream to provide the power that immune cells have when they encounter a threat. A healthy pulmonary and circulatory system also increases the chances of maintaining a healthy metabolism, which reduces other avenues of exposure to disease and helps provide the even supply of nutrients and oxygen needed to have consistent energy through the day. Investing in an adult cruiser bike that lets you push your boundaries as you build up your endurance is a great way to work on this aspect of your health.
Strength Conditioning
Cardio gives you stamina by giving you more oxygen and nutrients when you need them, but that’s only part of strengthening your body. Muscular strength is also important, and greater muscular endurance means the ability to do more without feeling over-extended or needing to rest. Muscle also helps regulate your metabolism because its base metabolic rate is higher than that of many other types of cells. A single-speed neighborhood bike or BMX investment can help you build strength in addition to cardio, but cycling is not usually enough conditioning on its own.
Even when you get the muscle workout you need exclusively on a bike, you don’t necessarily hit every muscle group. Remember to train the groups you don’t use on a bike to make sure they are strong enough to support the ones you need to call on for power when you’re cycling. Nothing beats weight training for the precision targeting of muscle groups you miss in your regular sports activities.
Nutrition for Immune System Support
In addition to the right exercises for strength and cardio, you’ll also want to make sure you’re eating nutrient-rich foods that have been shown to help immune health. Look for vitamin-rich superfoods like dark berries and grapes that have a lot of flavonoids shown to support health as well as leafy greens like kale and well-known staples like carrots and tomatoes. Providing your body with plenty of vitamins through food while supporting it with varied exercise is the best way to build up immune system strength. It also helps to follow up with preventive medicine like regular checkups, immunizations, and nutritional advice. If you’ve got a handle on your nutrition, then maybe it’s time to check out mens bikes for saleto get the exercise gear you need to keep building up your body’s defenses.
